Group fitness classes · Denver, Colorado

Train hard.
Recover strong.

New at Elite Training and Recovery: three 50-minute group classes. HIIT & Bricks, Rhythm & Bricks and Step & Sweat start October 20.

Be first to book The Workouts See the schedule

Regular drop-in is $15. No membership needed.

Step on the brickDance the house downStep up. Sweat it out.New to Denver

Who it's for

Fun first. Still a workout.

These classes are built for every fitness level. If you want to enjoy working out and still leave knowing you worked, you belong here.

3New classes
50Minutes each
25Spots per class

On the brick

Brick Classes

Two classes built around one cinder block. You don't lift it. You step on it and work off it like a platform.

HIIT & Bricks

A full-body HIIT workout: hard intervals on and around the brick, with short rests between.

The extra equipment changes from class to class: a resistance band, a booty band, or light dumbbells, 2 to 5 pounds.

Rhythm & Bricks

Your brick is your stage. We bring the routines and the energy, so be ready to dance the house down while you work your legs and glutes.

On the step

Step & Sweat

A high-energy step class. Athletic combinations on a raised platform build cardio endurance and lower-body strength in 50 minutes.

We supply the platforms. Bring water.

Photos and video

Inside the class

Video

The class in action Horizontal clip, 15 to 30 seconds

Photo

The full room Everyone on their brick

Photo

Feet on the brick Close-up of the platform work

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The coach Leading the class

New here

Your first class

Never taken a brick or step class? Here is how your first one goes.

  1. Get on the list

    Leave your email and we'll tell you the day booking opens. Then pick a class and reserve your spot.

  2. Arrive early

    Come 10 minutes before class to check in and get set up.

  3. Get your spot

    We set you up with your own cinder block or step platform. Bring water.

  4. Go at your level

    Follow the coach and move at your own pace. Every fitness level is welcome.

October schedule

Classes start October 20

Six class days this month: five weekdays and a Saturday morning. Every class is 50 minutes, and your first one is $10.

Opening week · October 20 to 22

Tue, Oct 20
6:30AM
HIIT & Bricks50 min
5:30PM
Step & Sweat50 min
6:40PM
Rhythm & Bricks50 min
Wed, Oct 21
6:30AM
HIIT & Bricks50 min
5:30PM
Step & Sweat50 min
6:40PM
Rhythm & Bricks50 min
Thu, Oct 22
6:30AM
HIIT & Bricks50 min
5:30PM
Step & Sweat50 min
6:40PM
Rhythm & Bricks50 min

More dates · October 29 to 31

Thu, Oct 29
6:30AM
HIIT & Bricks50 min
5:30PM
Step & Sweat50 min
6:40PM
Rhythm & Bricks50 min
Fri, Oct 30
6:30AM
HIIT & Bricks50 min
5:30PM
Step & Sweat50 min
6:40PM
Rhythm & Bricks50 min
Sat, Oct 31
8:00AM
HIIT & Bricks50 min
10:00AM
Rhythm & Bricks50 min

First class $10. Regular drop-in $15. No membership needed.

Class bookings open soon. Be first to book.

Coming soon

Class Packages

Packages are on the way. Every package is good for all three classes: HIIT & Bricks, Rhythm & Bricks and Step & Sweat.

5-Class Pack

$65

$13 a class

Use your classes within 2 months.

10-Class Pack

$120

$12 a class

Use your classes within 3 months.

Unlimited Monthly

$99a month

Every class, all month

Take as many classes as you want.

Packages are not on sale yet. Until then, your first class is $10 and drop-in is $15.

Booking opens soon

Be first to book

Each class has 25 spots. Leave your name and email and we'll tell you the moment booking opens.

We'll only email you about classes.

Owner and founding instructor

Malek Hinton

Malek Hinton is the owner and founding instructor of Elite Training and Recovery. He is an international choreographer and coach with more than a decade of coaching behind him.

He built HIIT & Bricks, Rhythm & Bricks and Step & Sweat for people of every fitness level who want working out to be fun and still be a real workout.

Equipment

What to bring

HIIT & Bricks uses one of the three pieces below with your brick, and it changes from class to class. For Rhythm & Bricks and Step & Sweat, just bring water.

Photo

The brick

Photo

Resistance band

Photo

Booty band

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Light dumbbells

You bring

  • A resistance band
  • A booty band
  • Light dumbbells2 to 5 pounds.
  • Water

We supply

  • Your brickOne cinder block for every spot in both brick classes.
  • Your step platformFor every spot in Step & Sweat.
  • Spare equipmentMissing something? We keep a few extras at the gym.

Questions

FAQ

Do I need experience?

No. All three classes are built for every fitness level, and you move at your own pace.

Do I have to lift the brick?

No. You step on it and work off it like a platform.

What should I bring?

Water for every class. For HIIT & Bricks, bring a resistance band, a booty band or light dumbbells if you have them. We keep spares at the gym.

What should I wear?

Workout clothes and athletic shoes with good grip.

Is there an age minimum?

Yes. Classes are for ages 18 and up.

Is there parking?

Yes. There is parking at the gym.

How big are the classes?

Each class has 25 spots.

How much does a class cost?

Your first class is $10. After that, drop-in is $15. Class packages are coming soon.

How do I book?

Online booking opens soon. Join the list and we'll email you when it opens.

Location

Find the gym

2531 W 62nd Ct, Unit E
Denver, CO 80221
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